How to lose weight and have less sugar cravings!

How to lose weight and have less sugar cravings!

There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet... Read More
Yoga for your personality?

Yoga for your personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented. But do certain types of yoga suit you better than others? Today yoga is quite the alternative health practice. It’s even more popular than the use of chiropractors,... Read More