by soul | Mar 19, 2018 | articles
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet...
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by soul | Mar 19, 2018 | articles
Have you heard the story of the mother that even with a broken back, saves her drowning child trapped under a car by lifting the entire thing off before pulling her child to safety? Or Alex Hannold doing the impossible by free solo climbing the 3,000 feet El Capitan,...
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by soul | Mar 19, 2018 | articles
It seems people are getting the memo; the benefits of yoga have indeed been well-documented. But do certain types of yoga suit you better than others? Today yoga is quite the alternative health practice. It’s even more popular than the use of chiropractors,...
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